EMOM for 8 mins: Snatches and Overhead Squats & 2 RFT: Rows, Muscle-ups, Runs and Overhead Squats

SnoRidge CrossFit_OHS JulesEMOM for 8 mins: Snatches and Overhead Squats

Every 1 min for 8 mins do:
1 Snatch
2 Overhead Squats
* 1 Snatch (Squat) + 2 OHS

BTWB

2 RFT: Rows, Muscle-ups, Runs and Overhead Squats

2 rounds for time of:
Row 500m
10 Muscle-ups
Run 400m
20 Overhead Squats (115#/75#)

BTWB

SnoRidge CrossFit_Lynn MU

Photos by @robcwilson

A look at the contrast between missing the Games one year and winning the Regional and going to the Games another year with Josh Bridges and Brooke Ence:

Road to the Games 16.06

Results

Results cont