Advanced RX: Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups & FT: Hang Squat Cleans, Rows, And Run

Advanced RX Class:

Alt EMOM 10 mins: Squat Cleans and Bar Muscle-ups

Every 1 min for 10 mins, alternating between:
1 Squat Clean, pick load
3 Bar Muscle-ups

BTWB

FT: Hang Squat Cleans, Rows, And Run

For time:
10 Hang Squat Cleans (135#/95#)
Row 500m
10 Hang Squat Cleans (155#/105#)
Run 400m
10 Hang Squat Cleans (185#/135#)
Row 500m

BTWB  

Photo by @robwilson

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