Advanced RX: AMReps 8 mins: Muscle Ups and Clean & Jerks

Advanced RX Class:

Warm-up: Clean and Jerk

AMReps 8 mins: Muscle Ups and Clean & Jerks

As many reps in 8 mins as you can of:
Muscle Up, 20 secs
Rest 10 secs
Clean & Jerk (135#/95#) 20 secs
Rest 10 secs

Results