Advanced RX: E2MOM for 10 mins: Back Squat & 12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press Advanced RX: E2MOM for 10 mins: Back Squat 5 Back Squats, pick load Every 2 mins for 10 mins. BTWB 12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press 12-9-6-9-12 reps, for time of: Back Squat, 135/95 lbs Lateral Burpees Over Bar Bench Press, 155/95 lbs BTWB Share this:FacebookX