Advanced RX: EMOM for 10 mins: Power Cleans and Hang Power Cleans & AMRAP 16 mins: Hang Power Cleans, Burpees, AbMat Sit-ups and Runs Advanced RX Class: EMOM for 10 mins: Power Cleans and Hang Power Cleans Every 1 min for 10 mins do: 1 Power Clean 1 Hang Power Clean BTWB AMRAP 16 mins: Hang Power Cleans, Burpees, AbMat Sit-ups and Runs Complete as many rounds as possible in 16 mins of: 4 Hang Power Cleans (155#/105#) 12 Burpees 24 AbMat Sit-ups Run 200m BTWB Photo by @robcwilson CrossFit Games Live Blog Day 3 Results Share this:FacebookX