Advanced RX: EMOM for 6 mins: Power Clean & Jerk & 30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks

Advanced RX Class:

EMOM for 6 mins: Power Clean & Jerk

1 Power Clean & Jerk, pick load

Every 1 min for 6 mins.

BTWB

30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks

30-20-10 reps, for time of:
Deadlift (205#/145#)
Box Jump (24″/20″)
Row Calories
Handstand Walk (30-20-10 ft)

BTWB

Photo by @robcwilson

Results