Maltz Memorial Challenge WOD
For time:
400m Run
50 Pull-ups
200m Kettlebell Farmer’s Walk (53#/35#)
50 Ring Dips
100 Push-ups
50 Knees To Elbows
100 AbMat Sit-ups
400m Run
* Complete as a Team of 2 or complete Solo. For Team WOD: Run as a team, alternate reps.
MSG Michael Maltz, USAF Pararescueman and DEA was KIA in Afghanistan in a helicopter crash in service to our country on 3/23/2003.
Photo by @robcwilson
Normal schedule for tomorrow’s Saturday WOD. Team workout at 0930.
Katrin Davidsdottir, Cole Sager Confirmed for Fittest in Cape Town
Results
Normal schedule for tomorrow’s Saturday WOD. Team workout at 0930.
Katrin Davidsdottir, Cole Sager Confirmed for Fittest in Cape Town
Results