Advanced RX Class:
Front Squat 5-4-3-2-1
Front Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMRAP 7 mins: Power Cleans and Ring Dips
Complete as many rounds as possible in 7 mins of:
7 Power Cleans (155#/105#)
7 Ring Dips
Rest 3 min. between AMRAP’s
Pt. 2: AMRAP 7 mins: Double Unders and Kettlebell Overhead Walking Lunges
Complete as many rounds as possible in 7 mins of:
35 Double Unders
20 Ft. Kettlebell Overhead Walking Lunge (Pick load, both hands)
BTWB
Photo by @robcwilson
Submit your 17.4 scores! Don’t forget to add your row tie-break time and be sure to double-check everything before hitting submit.
If you need to make up the Open WOD then you have any AM class and the 4pm class on Monday at the latest.