Advanced RX: Hang Squat Snatch + Snatch Balance 1-1-1-1-1 & 10 RFT: Hang Squat Snatches, Box Jumps and Muscle-ups

Advanced RX Class:

Hang Squat Snatch + Snatch Balance 1-1-1-1-1

Hang Squat Snatch + Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CrossFit_Hook Grip10 RFT: Hang Squat Snatches, Box Jumps and Muscle-ups

10 rounds for time of:
3 Hang Squat Snatches (155#/105#)
3 Box Jumps (30)/24″)
3 Muscle-ups

BTWB  

Photo by @robcwilson

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