Advanced RX Class:
Jerk: 1-1-1-1-1
Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMReps 7 mins: Ground To Overheads and Bar Muscle Ups
As many reps in 7 mins as you can of:
Ground To Overhead (135#/95#) for 3 mins
Rest 1 min
Bar Muscle Ups for 3 mins