Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars

Advanced RX Class:

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex

BTWB

FT: Wall Balls and EMOM Toes-to-bars

For time:
100 Wall Balls (20#/14#)

Every 1 min complete 6 Toes-to-bars.

BTWB