Advanced RX: Power Clean & Jerk 1-1-1-1-1 & Pt. 1: AMRAP 5 mins w/ Buy-in: Rows and Power Cleans & Pt. 2: AMRAP 5 mins: Shoulder-to-Overheads and Muscle-ups

Advanced RX Class:

Rest as needed between sets.

In 5 mins do:
Row, 500 m
then in the remaining time, AMRAP of:
Power Clean (205#/145#)
* Rest 5 min. between parts 1 and 2.

Complete as many rounds as possible in 5 mins of:
5 Shoulder-to-Overheads (165#/115#)
5 Muscle-ups

Photo by @robcwilson

Holiday Schedule:

Saturday 12/22 is our annual “12 WOD’s of Christmas”.
- Wave times TBD
- Sign-up in the gym
Monday 12/24 CLOSED
Tuesday 12/25 CLOSED
Wednesday 12/26
- No 0530 early class, all other classes normal
Thursday to Saturday 12/27-12/29 Normal schedule