Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

As a team of 2 complete as many rounds as possible in 20 mins of:
20 Burpee Pull-ups
Row 400m
20 Power Cleans (135#/95#)
Row 400m
*  One works, one rests

Photo by @robcwilson

Holiday Schedule:

  • Saturday 12/22 is our annual “12 WOD’s of Christmas”.
    • Wave times TBD
    • Sign-up in the gym
  • Monday 12/24 CLOSED
  • Tuesday 12/25 CLOSED 
  • Wednesday 12/26
    • No 0530 early class, all other classes normal
  • Thursday to Saturday 12/27-12/29 Normal schedule

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