Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows
As a team of 2 complete as many rounds as possible in 20 mins of:
20 Burpee Pull-ups
Row 400m
20 Power Cleans (135#/95#)
Row 400m
* One works, one rests
Photo by @robcwilson
Holiday Schedule:
- Saturday 12/22 is our annual “12 WOD’s of Christmas”.
- Wave times TBD
- Sign-up in the gym
- Monday 12/24 CLOSED
- Tuesday 12/25 CLOSED
- Wednesday 12/26
- No 0530 early class, all other classes normal
- Thursday to Saturday 12/27-12/29 Normal schedule
Fraser, Briggs, Invictus Win Dubai. Earn Ticket to the 2019 Games
Richey Richer With CrossFit and YouTubeResults
Results