Advanced RX: Squat Clean + Front Squat : 1RM & Pt. 1 And 2 AMRAP

Advanced RX Class:

Squat Clean + Front Squat : 1 Rep Max

Record your best Squat Clean + Front Squat 1 Rep Max lift.

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SnoRidge CF_DL by PeterPt. 1 AMRAP Deadlift and Push Press

Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)

* Rest 5 min, then start Pt. 2

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Pt. 2 AMRAP Burpee Muscle-ups or Burpee Pull-ups

Complete as many reps as possible in 5 mins of:
Burpee Muscle-ups
* Or 4 minutes of Burpee Pull-ups

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Photo by @robcwilson

Results