“Fight Gone Bad Style” – Row (calories), AbMat Sit-ups, Push-up (hand release) and Pull-ups
3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
