Alt EMOM 10 mins: Deadlifts and AbMat Sit-ups
Every 1 min for 10 mins, alternating between:
5 Deadlifts, pick load
20 AbMat Sit-ups
* Touch and go DL sets of 5
“Christine”
3 rounds for time of:
Row 500m
12 Deadlifts (1x bodyweight)
21 Box Jumps (20″ for both M/F)
Photo by @robcwilson