Alt EMOM 10 mins: Deadlifts and Handstand Practice
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders
Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155/105)
10 Ball Slams (30/20)
25 Double Unders
Photo by @snoridgecrossfit