Shoulder Press 1RM
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and Run
Complete as many rounds as possible in 15 mins of:
6 Handstand Push-ups
12 Kettlebell Swings (70/53)
Run 200m
Photo by @snoridgecrossfit
