Alt EMOM 10 mins: Deadlifts and Handstand Walks & FT: Handstand Push-ups and Deadlift Reverse Ladder

Alt EMOM 10 mins: Deadlifts and Handstand Walks

Every 1 min for 10 mins, alternating between:
4 Deadlifts, pick load
Handstand Walk, 20 ft

BTWB

FT: Handstand Push-ups and Deadlift Reverse Ladder

For time:
10 Handstand Push-ups
30 Deadlifts  (135/95)
20 Handstand Push-ups
20 Deadlifts (185/125)
30 Handstand Push-ups
10 Deadlifts (225/155)

BTWB

Photo by @snoridgecrossfit

Results