Alt EMOM 10 mins: Deadlifts and Strict Ring Dips & 7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up

Alt EMOM 10 mins: Deadlifts and Strict Ring Dips

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
5 Strict Ring Dips

BTWB

7 RFT: Chest-to-bar Pull-ups, Deadlifts and Push-up

7 rounds for time of:
7 Chest-to-bar Pull-ups
7 Deadlifts (225#/155#)
7 Push-up (hand release)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont