Alt EMOM 10 mins: Double Unders and Handstand Hold Practices
Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Handstand Hold Practice, 30 secs
AMRAP 14 mins: Alt DB Snatches, Toes-to-bars, and Row
Complete as many rounds as possible in 14 mins of:
12 Alternating Dumbbell Snatches (50#/35#)
6 Toes-to-bars
Row 250m/200m
Photo by @snoridgecrossfit
CrossFit Seminar Staff trainers Alex Gowers, Nuno Costa, and Todd Occhiuto complete today’s skill work.
Gowers offers some tips for success in today’s workout:
“As I walk, I’m trying to push my hand straight down into the ground. (I’m) trying to create as much force and stability to the shoulders … rather than reaching out in front.”