Alt EMOM 10 mins: Hang Power Cleans and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
2 Hang Power Cleans
5 Strict Pull-ups
Choose load
15-12-9-6-3: Hang Power Cleans and Lateral Burpees
15-12-9-6-3 reps, for time of:
Hang Power Clean (135#/95#)
Lateral Burpee (Over Barbell)
Checkout: 100 AbMat Sit-ups
For time:
100 AbMat Sit-ups