Alt EMOM 10 mins: Hang Squat Cleans and Squat Cleans
Every 1 min for 10 mins, alternating between:
2 Hang Squat Cleans, pick load
1 Squat Clean, pick load
5x RFT Every 4 mins: Run and Front Squats
5 rounds, each round for time, of:
Run 400m
10 Front Squats (135#/95#)
Go every 4 mins.
Photo by @snoridgecrossfit