Team WOD: Chipper: Partner Runs, Deadlift and Burpee Ladder & Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run

Team WOD: Chipper: Partner Runs, Deadlift and Burpee Ladder

For time:
Partner Run 400m
48 Deadlifts, 185/135 lbs
48 Burpees
Partner Run 400m
42 Deadlifts, 225/155 lbs
42 Lateral Burpee Over Bars
Partner Run 400m
36 Deadlifts, 275/185 lbs
36 Burpee Box Jumps, 24/20 in

BTWB

Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run

For time:
Run 400m
— then —
21 Deadlifts (185#/135#)
21 Burpees
18 Deadlifts (225#/155#)
18 Lateral Burpee Over Bars
15 Deadlifts (275#/185#)
15 Burpee Box Jumps (24″/20″)
— then —
Run 400m

BTWB

Photo by @snoridgecrossfit

Results