Alt EMOM 10 mins: Muscle-ups and Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
2 Muscle-ups
2 Bar Muscle-ups
Alternate Ring MU and Bar MU. Scale 2 Ring MU to 2 Ring Dips. Scale 2 Bar MU to 2 Strict Pull-ups
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
2 Muscle-ups
2 Bar Muscle-ups
Alternate Ring MU and Bar MU. Scale 2 Ring MU to 2 Ring Dips. Scale 2 Bar MU to 2 Strict Pull-ups