Alt EMOM 10 mins: Power Clean & Jerks and Squat Clean & Jerks
Every 1 min for 10 mins, alternating between:
1 Power Clean & Jerk
1 Squat Clean & Jerk
Alternate lifts and adjust load as needed
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
1 Power Clean & Jerk
1 Squat Clean & Jerk
Alternate lifts and adjust load as needed