Alt EMOM 10 mins: Toes-to-bars and Handstand Walks
Every 1 min for 10 mins, alternating between:
5 Toes-to-bars
5m Handstand Walk
Ellen
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches (50#/35#)
12 Dumbbell Thrusters (50#/35#)
Use a single dumbbell on the snatches and a pair for the thrusters.
* Do not drop DB’s
Photo by @robcwilson @snoridgecrossfit