Front Squat 3-3-3-3
Front Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Front Squats and Rope Climbs
For time:
10 Front Squats (135#/95#)
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb
7 Front Squats
1 Rope Climb
6 Front Squats
1 Rope Climb
5 Front Squats
1 Rope Climb
4 Front Squats
1 Rope Climb
3 Front Squats
1 Rope Climb
2 Front Squats
1 Rope Climb
1 Front Squat
1 Rope Climb
* Must cover shins for Rope Climbs, scale to 2 Supine Climbs per round
Photo by @robcwilson @snoridgecrossfit
The Open begins Feb. 24, 2022 and will run three weeks again! The season schedule has been released along with some changes to the Age Groups as they will now have an online Qaurterfinal and Semifinal instead of the Age Group Qualifier.