Alt EMOM 12 mins: Single Unders and Handstand Walks
Every 1 min for 12 mins, alternating between:
Single Under, 30 secs
Handstand Walk, 30 secs
FT: Toes-to-bar, Dumbbell Snatches, Single Dumbbell Box Step-ups
For time:
30 Toes-to-bars
40 Alternating Dumbbell Snatches (50#35#)
50 Single Dumbbell Box Step-ups (50#35#)
40 Alternating Dumbbell Snatches (50#35#)
30 Toes-to-bars
Photo by @snoridgecrossfit