Alt EMOM 15 mins: Handstand Walks, Strict Pull-ups, and Hollow Rocks
Every 1 min for 15 mins, alternating between:
Handstand Walk, 30 secs
5 Strict Pull-ups
12 Hollow Rocks
* HS Walk practice for 30s. Scale to HS Hold for 30s, Supine Ring Rows or Negatives, and modified Hollow Rock
3 RFT: Row Calories, Wall Balls, Double Unders, and Handstand Walks
3 rounds for time of:
20 Row Calories
20 Wall Balls (20#/14#)
40 Double Unders
Handstand Walk 30 ft
* Scale HS Walk to 60 Ft. Bear Crawl
Photos by @robcwilson @snoridgecrossfit
Starts Feb. 24 and will be programmed each Friday in our gym for 3 weeks. Our last Friday Night Lights on March 11 will be a gym party!
SRCF Athlete Count for the 2022 CrossFit Games Open: 7