AMRAP 16 mins: Toes-to-bars, Single DB Box Step-ups, Alternating DB Hang Clean & Jerks and Row & Checkout: Farmers Carry 200m TT

AMRAP 16 mins: Toes-to-bars, Single DB Box Step-ups, Alternating DB Hang Clean & Jerks and Row

Complete as many rounds as possible in 16 mins of:
8 Toes-to-bars
10 Single Dumbbell Box Step-ups, pick load
12 Alternating Dumbbell Hang Clean & Jerks, pick load
14 Row Calories

Checkout: Farmers Carry 200m TT

Farmers Carry 200m

This is an all out effort for time.
* Choose load, two DB or KB

Photo by @robcwilson @snoridgecrossfit

Results