AMRAP 20 mins: Hand Release Push-ups, Alternating V-ups and Air Squats
Complete as many rounds as possible in 20 mins of:
10 Hand Release Push-ups
20 Alternating Single Leg V-ups
30 Air Squats
Photo by @robcwilson @snoridgecrossfit
SCHEDULE:
This Friday 11/27 we will have three outdoor classes (45 min each)
Please sign up via MindBody.
Times:
- 9:30-10:15am
- 10:15-11:00am
- 11:00-11:45am
– Sign-ups spots are limited with one wait list spot per class
– Spots only for current members
– 45 minutes per class
– Wait out front of the gym for each class to be screened and to allow them to clean up / leave. Then you will need to go around back.
– No hanging out after around back or inside the gym
If it stays dry Saturday we will add some AM classes. We appreciate your cooperation!