@Home: 4 RFT: Run, Single Arm DB Deadlifts and Alternating DB Snatches
4 rounds for time of:
Run 200m
24 Single Arm Dumbbell Deadlifts, pick load
16 Alternating Dumbbell Snatches, pick load
* Single arm DB DL complete 12 reps each arm. Sub KB snatches (or KB Swings) if you don’t have a DB.
Outdoor WOD: 4 RFT: Run, Deadlifts and Power Snatches
4 rounds for time of:
Run 200m
24 Deadlifts (115#/75#)
12 Power Snatches (115#/75#)
Photo by @robcwilson @snoridgecrossfit