Team WOD: Thruster: 500 Reps for Time & Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows Team WOD: Thruster: 500 Reps for Time For time: 500 Thrusters, 45 lbs BTWB Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows Complete as many rounds as possible in 20 mins of: 15 Burpees 20 Overhead Squats, 95/65 lbs 30 AbMat Sit-ups Row, 250/200 m BTWB Share this:FacebookX
