Lifting: Push Press and Push Jerks
Push Press 2-2-2-2-2, using heaviest weight per set
Push Jerk 1-1-1-1-1, using heaviest weight per set
* Perform this as a complex (2 PP + 1 PJ for load)
21-15-9-6-3: Burpee Box Jumps and Wall Balls
21-15-9-6-3 reps, for time of:
Burpee Box Jump (24″/20″)
Wall Ball (20#/14#)
Memorial Day Schedule:
The ONLY class times on Monday are below. We will host the annual Murph WOD on Monday 5/25 with waves at:
- 8:30am
- 9:30am
- 10:30am (also 11:30 if necessary)
We will have a sign up in the gym for start times. You can choose to do Murph or 1/2 Murph and scale accordingly.
There are NO other classes besides these times on Monday 5/25 due to the Holiday!
Please make sure to sign up on the whiteboard.
CF Games:
To watch any of the eight regional competitions, tune in to Games.CrossFit.com for live streaming of every heat of every event of every division.
All regionals start at 9 a.m. local time. The detailed schedules will be posted to the regional pages, which you can access by clicking the region icons on the side of the Games site.
Regional Weekend 1: May 15-17
South Regional | South Central, South West and Latin America | Dallas, TexasAtlantic Regional | Mid Atlantic and South East | Atlanta, Georgia
Regional Weekend 2: May 22-24
- California Regional | NorCal and SoCal | San Diego, California
- East Regional | North East and Canada East | Hartford, Connecticut
- Pacific Regional | Australia and Asia | Wollongong, Australia
Regional Weekend 3: May 29-31
- West Regional | North West and Canada West | Seattle, Washington
- Central Regional | North Central and Central East | Minneapolis, Minnesota
- Meridian Regional | Europe and Africa | Copenhagen, Denmark
7 Interesting Facts From The Atlantic & South Regionals You May Have Missed www.boxlifemagazine.com