Back Rack Alternating Reverse Lunge 8-8-8
Back Rack Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Run, DB Thrusters and Toes-to-bars
Complete as many rounds as possible in 12 mins of:
Run 200m
10 Dumbbell Thrusters (50/35)
10 Toes-to-bars
Photo by @snoridgecrossfit