Back Squat 12RM
Record your best Back Squat 12 rep max lift.
Only include the heaviest 12 rep, do not include sets prior to it.
Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m