Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Back Squats and Kettlebell Swings
5 rounds, 30 secs per station, for max reps of:
Back Squat (95#/65#)
Kettlebell Swing (70#/53#)
Rest 1 min
Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
* Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit