Bench Press 2-2-2 & AMRAP 20 mins: Row Calories, Hand Release Push-ups, and Alternating Single Leg V-ups

Bench Press 2-2-2

Bench Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Row Calories, Hand Release Push-ups, and Alternating Single Leg V-ups

Complete as many rounds as possible in 20 mins of:
30 Row Calories
20 Hand Release Push-ups
12 Alternating Single Leg V-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Dave Castro on the 2021 Season: Open and Quarterfinals 101

Results

Results cont