Back Squat: 2RM & AMRAP 15 mins: Rows, Air Squats, Double DB Deadlifts and Box Jumps

Back Squat: 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

AMRAP 15 mins: Rows, Air Squats, Double DB Deadlifts and Box Jumps

Complete as many rounds as possible in 15 mins of:
Row 300m
15 Air Squats
12 Double Dumbbell Deadlifts, pick load
9 Box Jumps (24″/20″)
*Use DB or KB

Photo by @robcwilson @snoridgecrossfit

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