Back Squat 3-3-3-3 & 10 RFT: Burpees and Knees To Elbows

Back Squat 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Burpees and Knees To Elbows

10 rounds for time of:
7 Burpees
7 Knees To Elbows

BTWB 

Photo by @robcwilson

Congrats on WOD number 500 Mike!  That’s an exclusive club!

Results

Results cont