Back Squat 3-3-3 & AMRAP 12 Min: Squats, Push-ups and Pull-ups Back Squat 3-3-3 Back Squat 3-3-3 Rest as needed between sets. BTWB AMRAP 12 Min: Squats, Push-ups and Pull-ups Complete as many rounds as possible in 12 mins of: 50 Air Squats 30 Push-ups 15 Pull-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX