Deadlift 3-3-3 & FT: Wall Balls, Deadlifts and Run Deadlift 3-3-3 Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. * Touch and go. BTWB FT: Wall Balls, Deadlifts and Run For time: 100 Wall Balls (20#/14#) 30 Deadlifts (155#/115#) Run 800m BTWB Photo by @robcwilson Why Wait Until the New Year to Start CrossFit? Results Results cont Share this:FacebookX