Back Squat (3 sec pause at bottom) 1-1-1 & 4 RFT: Walking Lunges and AbMat Sit-ups

Back Squat (3 sec pause at bottom) 1-1-1

Back Squat (3 sec pause at bottom) 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and AbMat Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results