Back Squat 4-4-4-4 & 4 RFT: Row Cal, Wall Balls, Box Jump Overs, and Ball Slams

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Row Cal, Wall Balls, Box Jump Overs, and Ball Slams

4 rounds for time of:
12 Row Calories
12 Wall Balls (20#/14#)
12 Box Jump Overs (24″/20″)
12 Ball Slams (30#/20#)

BTWB

Photos by @robcwilson @snoridgecrossfit

“Death leaves a heartache no one can heal, love leaves a memory no one can steal.” ~ Albert Einstein
It brings us huge grief and very heavy hearts to share this news. On Sept. 28, 2021 Cassie Beaudry lost her battle with cancer. For those who knew her, she always brought a friendly smile and laugh with her into the gym. She will always be missed and in our hearts forever. Our love goes out to Joe and Cannon.

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