Back Squat 4-4-4-4 & Chipper: AbMat Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP, and Lateral Burpees Back Squat 4-4-4-4 Back Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Chipper: AbMat Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP, and Lateral Burpees For time: 60 AbMat Sit-ups 50 Wall Balls (20#/14#) 40 Kettlebell Swings (53#/35#) 30 Hand Release Push-Ups 20 Sumo Deadlift High-pulls (95#65#) 10 Lateral Burpee (Over Barbell) BTWB Photo by @robcwilson CrossFit.com/ExerciseDemos Results Results cont Share this:FacebookX