Back Squat 4-4-4 & AMRAP 9 mins w/ Buy-in: Run then Bar Muscle-ups and Dumbbell Hang Squat Cleans Back Squat 4-4-4 Back Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB AMRAP 9 mins w/ Buy-in: 800 m, Bar Muscle-ups and Dumbbell Hang Squat Cleans In 9 mins do: Run 800m then in the remaining time, AMRAP of: 5 Bar Muscle-ups 10 Dumbbell Hang Squat Cleans (pick load) * Scale BMU to 5 strict pull-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX