Back Squat: 4-4-4 & FT: Back Squats, AbMat Sit-ups and Toes-to-bars

Back Squat: 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Back Squats, AbMat Sit-ups and Toes-to-bars

For time:
30 Back Squats (95#/65#)
30 AbMat Sit-ups
15 Toes-to-bars
20 Back Squats
20 AbMat Sit-ups
10 Toes-to-bars
10 Back Squats
10 AbMat Sit-ups
5 Toes-to-bars

BTWB

Photo by @robcwilson

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