Bench Press: 3-3-3 & 3 RFT: Run, Air Squats and Muscle-ups Bench Press: 3-3-3 Bench Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Run, Air Squats and Muscle-ups 3 rounds for time of: Run, 400 m 50 Air Squats 10 Muscle-ups BTWB Photo by @robcwilson Results Results cont Share this:FacebookX