Back Squat : 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Rows, Back Squats, Rows and Push Press
4 rounds for time of:
Row 250m
15 Back Squats (95#/65#)
Row 250m
15 Push Press (95#/65#)
Rest 1 min
* Take bar from ground. Continuous clock.
Photo by @robcwilson